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What is Dr. Vita Women Biotin?Dr. Vita Biotin for Women helps to restore and repairs damaged hair. This is perfect care for delicate hair! What are the ingredients? Biotin, Vitamin B6 & B12, Folic Acid, Ferrous Gluconate, Sodium Ascorbate, Probiotics, Flax Seed, Sesame Seed WHAT ARE THE BENEFITS OF USING DR.VITA BIOTIN FOR WOMEN?[REPAIR ] Biotin, B6, B12 – helps repair damaged hair follicles and promote hair growth Sodium ascorbate – increases collagen production that is needed to repair damaged hair[ NOURISH ] Ferrous gluconate – maintains the natural shine of the hair Sesame seeds – contains essential fatty acids, methionine, and various minerals that are required for hair growth and making hair black and beautiful Flax seeds – contains Omega-3 fatty acids which can help normalize hormonal levels to prevent hair loss and promote hair growth.[ STRENGTHEN ] Folic acid – due to the lack of folic acid, many biochemical processes in the body cannot be carried out, such as the synthesis of proteins and DNA, which may cause hair, eyelashes, eyebrows, etc. to fall off. HOW TO USE {USAGE INSTRUCTIONS}?* You can take 1-4 capsules of Dr. VIta Biotin everyday. It can be the in the morning or evening, before or after meal. WHO CAN TAKE THIS?*It can be used by 18 years old and above . HOW MANY CAPSULES PER BOTTLE?*30 capsules per bottle. Good for one month. HOW MANY GRAMS PER CAPSULE? 500mg How many is the recommended daily dosage? *The recommended daily dosage is up to 4 capsules daily.